CASCADE RAW CHEDDAR CHEESE vs MILD GOAT CHEESE HANDCRAFTED WITH CUCUMBER & CHIVE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CASCADE RAW CHEDDAR CHEESE: 4
vs
MILD GOAT CHEESE HANDCRAFTED WITH CUCUMBER & CHIVE: 4
(2 ties)
Overview
| Nutrient | CASCADE RAW CHEDDAR CHEESE | MILD GOAT CHEESE HANDCRAFTED WITH CUCUMBER & CHIVE | Winner |
|---|---|---|---|
| Calories | 371 cal | 286 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASCADE RAW CHEDDAR CHEESE | MILD GOAT CHEESE HANDCRAFTED WITH CUCUMBER & CHIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CASCADE RAW CHEDDAR CHEESE | MILD GOAT CHEESE HANDCRAFTED WITH CUCUMBER & CHIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 643 MG | 393 MG |