CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN vs WILD RICE
Nutrition comparison per 100 g serving
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CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN wins in 5 out of 10 nutrient categories
CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN: 5
vs
WILD RICE: 2
(3 ties)
Overview
| Nutrient | CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN | WILD RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 75.6 g | 75.6 g | Tie |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 4.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN | WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN | WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 44 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 1,022 MG | 1,156 MG |