CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN vs PORCINI RISOTTO
Nutrition comparison per 100 g serving
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CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN wins in 8 out of 11 nutrient categories
CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN: 8
vs
PORCINI RISOTTO: 2
(1 ties)
Overview
| Nutrient | CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN | PORCINI RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 358 cal | |
| Protein | 8.9 g | 7.6 g | |
| Carbs | 75.6 g | 75.5 g | |
| Fat | 1.1 g | 1.9 g | |
| Fiber | 4.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN | PORCINI RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN | PORCINI RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 15 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 1,022 MG | 396 MG |