CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN vs BUTTERNUT SQUASH RISOTTO
Nutrition comparison per 100 g serving
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CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN wins in 9 out of 11 nutrient categories
CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN: 9
vs
BUTTERNUT SQUASH RISOTTO: 1
(1 ties)
Overview
| Nutrient | CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 8.9 g | 6 g | |
| Carbs | 75.6 g | 78 g | |
| Fat | 1.1 g | 2 g | |
| Fiber | 4.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 402 MG | |
| Sodium, Na | 1,022 MG | 480 MG |