CASBAH vs TRADER JOE'S
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 4 out of 10 nutrient categories
CASBAH: 3
vs
TRADER JOE'S: 4
(3 ties)
Overview
| Nutrient | CASBAH | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 60 g | 50 g | |
| Fat | 20 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASBAH | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASBAH | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 1,600 MG | 5,250 MG |