CASBAH vs PORK SEASONING & COATING MIX
Nutrition comparison per 100 g serving
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PORK SEASONING & COATING MIX wins in 5 out of 11 nutrient categories
CASBAH: 3
vs
PORK SEASONING & COATING MIX: 5
(3 ties)
Overview
| Nutrient | CASBAH | PORK SEASONING & COATING MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 389 cal | |
| Protein | 20 g | 11.1 g | |
| Carbs | 60 g | 77.8 g | |
| Fat | 20 g | 5.6 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASBAH | PORK SEASONING & COATING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASBAH | PORK SEASONING & COATING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 1,600 MG | 2,111 MG |