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CASBAH vs RIENZI

Nutrition comparison per 100 g serving

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CASBAH wins in 6 out of 13 nutrient categories
CASBAH: 6 vs RIENZI: 4 (3 ties)

Overview

Nutrient CASBAH RIENZI Winner
Calories 356 cal 375 cal
Protein 13.3 g 10.7 g
Carbs 71.1 g 76.8 g
Fat 1.1 g 1.8 g
Fiber 4.4 g 3.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin CASBAH RIENZI Winner
Niacin 0 MG 5.4 MG
Riboflavin 0 MG 0.3 MG
Thiamin 0 MG 1 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral CASBAH RIENZI Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 1.6 MG 2.6 MG
Sodium, Na 1,000 MG 0 MG
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