CASBAH vs ORGANIC ROASTED BROWN RICE COUSCOUS
Nutrition comparison per 100 g serving
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CASBAH wins in 5 out of 10 nutrient categories
CASBAH: 5
vs
ORGANIC ROASTED BROWN RICE COUSCOUS: 1
(4 ties)
Overview
| Nutrient | CASBAH | ORGANIC ROASTED BROWN RICE COUSCOUS | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 71.1 g | 82.2 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 4.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASBAH | ORGANIC ROASTED BROWN RICE COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASBAH | ORGANIC ROASTED BROWN RICE COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 1,000 MG | 0 MG |