CASAVERDE vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 10 nutrient categories

CASAVERDE: 3 vs SPARTAN: 5 (2 ties)

Overview

Nutrient	CASAVERDE	SPARTAN	Winner
Calories	167 cal	17 cal
Protein	3.3 g	3.3 g	Tie
Carbs	13.3 g	3.3 g
Fat	10 g	0 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CASAVERDE	SPARTAN	Winner
Vitamin C, total ascorbic acid	8 MG	12 MG

Mineral	CASAVERDE	SPARTAN
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	567 MG	600 MG

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