CASAVERDE vs SOUTHWESTERN STYLE SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CASAVERDE: 5
vs
SOUTHWESTERN STYLE SALAD WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | CASAVERDE | SOUTHWESTERN STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 167 cal | 130 cal | |
| Protein | 3.3 g | 7 g | |
| Carbs | 13.3 g | 8 g | |
| Fat | 10 g | 9 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASAVERDE | SOUTHWESTERN STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | CASAVERDE | SOUTHWESTERN STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 567 MG | 250 MG |