CASAVERDE vs GIARDINIERA
Nutrition comparison per 100 g serving
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CASAVERDE wins in 7 out of 10 nutrient categories
CASAVERDE: 7
vs
GIARDINIERA: 2
(1 ties)
Overview
| Nutrient | CASAVERDE | GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 167 cal | 179 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 10 g | 16.1 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASAVERDE | GIARDINIERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 42.9 MG |
Minerals
| Mineral | CASAVERDE | GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 567 MG | 357 MG |