CASARO vs CRYSTAL FARMS
Nutrition comparison per 100 g serving
Ad 468x60
CASARO wins in 4 out of 10 nutrient categories
CASARO: 4
vs
CRYSTAL FARMS: 2
(4 ties)
Overview
| Nutrient | CASARO | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calories | 400 cal | 316 cal | |
| Protein | 40 g | 15.8 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 20 g | 23.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASARO | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASARO | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 526 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 1,105 MG |