CASARECCE ORGANIC ITALIAN PASTA vs PREMIUM GREEK ORZO
Nutrition comparison per 100 g serving
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PREMIUM GREEK ORZO wins in 2 out of 10 nutrient categories
CASARECCE ORGANIC ITALIAN PASTA: 1
vs
PREMIUM GREEK ORZO: 2
(7 ties)
Overview
| Nutrient | CASARECCE ORGANIC ITALIAN PASTA | PREMIUM GREEK ORZO | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 75 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASARECCE ORGANIC ITALIAN PASTA | PREMIUM GREEK ORZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASARECCE ORGANIC ITALIAN PASTA | PREMIUM GREEK ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |