CASALINGO UNCURED ITALIAN SALAMI AGED GOUDA & DRIED CHERRIES vs I CONTROL PROTEIN RICH PACK COLBY JACK (COLBY AND MONTEREY JACK CHEESES)
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CASALINGO UNCURED ITALIAN SALAMI AGED GOUDA & DRIED CHERRIES: 5
vs
I CONTROL PROTEIN RICH PACK COLBY JACK (COLBY AND MONTEREY JACK CHEESES): 5
(1 ties)
Overview
| Nutrient | CASALINGO UNCURED ITALIAN SALAMI AGED GOUDA & DRIED CHERRIES | I CONTROL PROTEIN RICH PACK COLBY JACK (COLBY AND MONTEREY JACK CHEESES) | Winner |
|---|---|---|---|
| Calories | 316 cal | 260 cal | |
| Protein | 21.1 g | 14.2 g | |
| Carbs | 1.8 g | 2.9 g | |
| Fat | 19.3 g | 19.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASALINGO UNCURED ITALIAN SALAMI AGED GOUDA & DRIED CHERRIES | I CONTROL PROTEIN RICH PACK COLBY JACK (COLBY AND MONTEREY JACK CHEESES) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.2 MG |
Minerals
| Mineral | CASALINGO UNCURED ITALIAN SALAMI AGED GOUDA & DRIED CHERRIES | I CONTROL PROTEIN RICH PACK COLBY JACK (COLBY AND MONTEREY JACK CHEESES) | Winner |
|---|---|---|---|
| Calcium, Ca | 439 MG | 283 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 199 MG | |
| Sodium, Na | 895 MG | 103 MG |