CASALE TOSCANO RISOTTO vs ORGANIC BROWN RICE & QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BROWN RICE & QUINOA wins in 7 out of 10 nutrient categories
CASALE TOSCANO RISOTTO: 2
vs
ORGANIC BROWN RICE & QUINOA: 7
(1 ties)
Overview
| Nutrient | CASALE TOSCANO RISOTTO | ORGANIC BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 333 cal | 343 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 75.6 g | 70 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 2.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASALE TOSCANO RISOTTO | ORGANIC BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CASALE TOSCANO RISOTTO | ORGANIC BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 57 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Sodium, Na | 33 MG | 500 MG |