CASALE TOSCANO RISOTTO vs CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND
Nutrition comparison per 100 g serving
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CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND wins in 4 out of 10 nutrient categories
CASALE TOSCANO RISOTTO: 3
vs
CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND: 4
(3 ties)
Overview
| Nutrient | CASALE TOSCANO RISOTTO | CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 75.6 g | 73.3 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASALE TOSCANO RISOTTO | CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASALE TOSCANO RISOTTO | CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 44 MG | Tie |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 33 MG | 0 MG |