CASABLANCA vs ENRICHED SPINACH
Nutrition comparison per 100 g serving
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ENRICHED SPINACH wins in 9 out of 14 nutrient categories
CASABLANCA: 3
vs
ENRICHED SPINACH: 9
(2 ties)
Overview
| Nutrient | CASABLANCA | ENRICHED SPINACH | Winner |
|---|---|---|---|
| Calories | 382 cal | 357 cal | |
| Protein | 12.7 g | 14.3 g | |
| Carbs | 78.2 g | 73.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASABLANCA | ENRICHED SPINACH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASABLANCA | ENRICHED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 9 MG | 54 MG |