CASA VECCHIO MULINO vs 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT wins in 5 out of 10 nutrient categories
CASA VECCHIO MULINO: 2
vs
100% WHOLE WHEAT: 5
(3 ties)
Overview
| Nutrient | CASA VECCHIO MULINO | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 433 cal | 195 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 70 g | 41.5 g | |
| Fat | 13.3 g | 1.2 g | |
| Fiber | 3.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASA VECCHIO MULINO | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASA VECCHIO MULINO | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 933 MG | 488 MG |