CASA MILO vs WHEAT SUB ROLLS
Nutrition comparison per 100 g serving
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WHEAT SUB ROLLS wins in 6 out of 10 nutrient categories
CASA MILO: 1
vs
WHEAT SUB ROLLS: 6
(3 ties)
Overview
| Nutrient | CASA MILO | WHEAT SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 433 cal | 256 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 63.3 g | 51.1 g | |
| Fat | 13.3 g | 2.8 g | |
| Fiber | 3.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASA MILO | WHEAT SUB ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASA MILO | WHEAT SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 2.4 MG | 3 MG | |
| Sodium, Na | 933 MG | 544 MG |