CASA MILO vs MARKETSIDE
Nutrition comparison per 100 g serving
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MARKETSIDE wins in 6 out of 10 nutrient categories
CASA MILO: 3
vs
MARKETSIDE: 6
(1 ties)
Overview
| Nutrient | CASA MILO | MARKETSIDE | Winner |
|---|---|---|---|
| Calories | 433 cal | 260 cal | |
| Protein | 10 g | 7.8 g | |
| Carbs | 63.3 g | 50.7 g | |
| Fat | 13.3 g | 2.0 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASA MILO | MARKETSIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | CASA MILO | MARKETSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Sodium, Na | 933 MG | 338 MG |