CASA MILO vs 100% WHOLE WHEAT WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WHOLE GRAIN BREAD wins in 8 out of 11 nutrient categories
CASA MILO: 1
vs
100% WHOLE WHEAT WHOLE GRAIN BREAD: 8
(2 ties)
Overview
| Nutrient | CASA MILO | 100% WHOLE WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 433 cal | 250 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 63.3 g | 43.8 g | |
| Fat | 13.3 g | 3.1 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASA MILO | 100% WHOLE WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASA MILO | 100% WHOLE WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 933 MG | 438 MG |