CASA MARTINEZ vs BLACK BEAN DIP
Nutrition comparison per 100 g serving
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CASA MARTINEZ wins in 6 out of 10 nutrient categories
CASA MARTINEZ: 6
vs
BLACK BEAN DIP: 2
(2 ties)
Overview
| Nutrient | CASA MARTINEZ | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calories | 31 cal | 78 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 5.7 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASA MARTINEZ | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | CASA MARTINEZ | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 820 MG | 562 MG |