CASA FIESTA vs GUMBO SEASONING MIX (WITHOUT RICE)
Nutrition comparison per 100 g serving
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CASA FIESTA wins in 6 out of 10 nutrient categories
CASA FIESTA: 6
vs
GUMBO SEASONING MIX (WITHOUT RICE): 3
(1 ties)
Overview
| Nutrient | CASA FIESTA | GUMBO SEASONING MIX (WITHOUT RICE) | Winner |
|---|---|---|---|
| Calories | 278 cal | 300 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 55.6 g | 60 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 11.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASA FIESTA | GUMBO SEASONING MIX (WITHOUT RICE) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 210 MG |
Minerals
| Mineral | CASA FIESTA | GUMBO SEASONING MIX (WITHOUT RICE) | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 100 MG | |
| Iron, Fe | 8 MG | 3.6 MG | |
| Sodium, Na | 6,556 MG | 6,800 MG |