CASA FIESTA vs REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CASA FIESTA wins in 5 out of 10 nutrient categories
CASA FIESTA: 5
vs
REFRIED BEANS: 4
(1 ties)
Overview
| Nutrient | CASA FIESTA | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 138 cal | |
| Protein | 7.1 g | 6.2 g | |
| Carbs | 21.2 g | 19.2 g | |
| Fat | 0.9 g | 3.9 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASA FIESTA | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CASA FIESTA | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Sodium, Na | 327 MG | 438 MG |