CASA FIESTA vs PREMIUM BLACK BEANS
Nutrition comparison per 100 g serving
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CASA FIESTA wins in 6 out of 11 nutrient categories
CASA FIESTA: 6
vs
PREMIUM BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | CASA FIESTA | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 78 cal | |
| Protein | 7.1 g | 5.5 g | |
| Carbs | 21.2 g | 14.1 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 7.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASA FIESTA | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CASA FIESTA | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 23 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 327 MG | 219 MG |