CASA FIESTA vs GARBANZO ORGANIC LOW SODIUM BEANS
Nutrition comparison per 100 g serving
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CASA FIESTA wins in 5 out of 10 nutrient categories
CASA FIESTA: 5
vs
GARBANZO ORGANIC LOW SODIUM BEANS: 4
(1 ties)
Overview
| Nutrient | CASA FIESTA | GARBANZO ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 131 cal | |
| Protein | 5.6 g | 7.7 g | |
| Carbs | 17.6 g | 15.4 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 7.2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASA FIESTA | GARBANZO ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CASA FIESTA | GARBANZO ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 216 MG | 81 MG |