CASA FIESTA vs BLACK ORGANIC REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK ORGANIC REFRIED BEANS wins in 6 out of 12 nutrient categories
CASA FIESTA: 4
vs
BLACK ORGANIC REFRIED BEANS: 6
(2 ties)
Overview
| Nutrient | CASA FIESTA | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 100 cal | |
| Protein | 5.6 g | 6.2 g | |
| Carbs | 17.6 g | 16.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 7.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASA FIESTA | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASA FIESTA | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 415 MG | |
| Sodium, Na | 216 MG | 354 MG |