CASA FIESTA vs ALL NATURAL PUMPKIN
Nutrition comparison per 100 g serving
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CASA FIESTA wins in 5 out of 10 nutrient categories
CASA FIESTA: 5
vs
ALL NATURAL PUMPKIN: 2
(3 ties)
Overview
| Nutrient | CASA FIESTA | ALL NATURAL PUMPKIN | Winner |
|---|---|---|---|
| Calories | 17 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASA FIESTA | ALL NATURAL PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | CASA FIESTA | ALL NATURAL PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 250 MG | 0 MG |