CASA FIESTA vs GOLDEN SWEET CORN WITH SEA SALT
Nutrition comparison per 100 g serving
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CASA FIESTA wins in 6 out of 10 nutrient categories
CASA FIESTA: 6
vs
GOLDEN SWEET CORN WITH SEA SALT: 3
(1 ties)
Overview
| Nutrient | CASA FIESTA | GOLDEN SWEET CORN WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 17 cal | 56 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.3 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASA FIESTA | GOLDEN SWEET CORN WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | CASA FIESTA | GOLDEN SWEET CORN WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 250 MG | 144 MG |