CASA FIESTA vs PITTED KALAMATA OLIVES
Nutrition comparison per 100 g serving
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CASA FIESTA wins in 6 out of 10 nutrient categories
CASA FIESTA: 6
vs
PITTED KALAMATA OLIVES: 2
(2 ties)
Overview
| Nutrient | CASA FIESTA | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 78 cal | 250 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 18.8 g | 12.5 g | |
| Fat | 0 g | 21.9 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASA FIESTA | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | CASA FIESTA | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 562 MG | 1,188 MG |