CASA FIESTA vs NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE
Nutrition comparison per 100 g serving
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CASA FIESTA wins in 6 out of 11 nutrient categories
CASA FIESTA: 6
vs
NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE: 4
(1 ties)
Overview
| Nutrient | CASA FIESTA | NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 78 cal | 268 cal | |
| Protein | 3.1 g | 9.2 g | |
| Carbs | 18.8 g | 13.4 g | |
| Fat | 0 g | 21.1 g | |
| Fiber | 6.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASA FIESTA | NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | CASA FIESTA | NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 562 MG | 183 MG |