CASA CARDENAS vs SOFT ITALIAN STYLE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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SOFT ITALIAN STYLE ENRICHED ROLLS wins in 7 out of 13 nutrient categories
CASA CARDENAS: 5
vs
SOFT ITALIAN STYLE ENRICHED ROLLS: 7
(1 ties)
Overview
| Nutrient | CASA CARDENAS | SOFT ITALIAN STYLE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 309 cal | |
| Protein | 7.7 g | 10.6 g | |
| Carbs | 51.3 g | 57.5 g | |
| Fat | 2.6 g | 2.7 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASA CARDENAS | SOFT ITALIAN STYLE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | CASA CARDENAS | SOFT ITALIAN STYLE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 85 MG | |
| Iron, Fe | 2.8 MG | 3.8 MG | |
| Sodium, Na | 462 MG | 617 MG |