CASA CARDENAS vs BAHLSEN
Nutrition comparison per 100 g serving
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BAHLSEN wins in 6 out of 10 nutrient categories
CASA CARDENAS: 2
vs
BAHLSEN: 6
(2 ties)
Overview
| Nutrient | CASA CARDENAS | BAHLSEN | Winner |
|---|---|---|---|
| Calories | 489 cal | 552 cal | |
| Protein | 5.6 g | 6.9 g | |
| Carbs | 66.7 g | 62.1 g | |
| Fat | 22.2 g | 27.6 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASA CARDENAS | BAHLSEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | CASA CARDENAS | BAHLSEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 72 MG | 207 MG |