Cas Frm Orgnc Cinn Crunch Crl vs Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box
Nutrition comparison per 100 g serving
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Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box wins in 12 out of 16 nutrient categories
Cas Frm Orgnc Cinn Crunch Crl: 3
vs
Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box: 12
(1 ties)
Overview
| Nutrient | Cas Frm Orgnc Cinn Crunch Crl | Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box | Winner |
|---|---|---|---|
| Calories | 389 cal | 395 cal | |
| Protein | 5.6 g | 4.6 g | |
| Carbs | 80.6 g | 40.4 g | |
| Fat | 8.3 g | 4.0 g | |
| Fiber | 8.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cas Frm Orgnc Cinn Crunch Crl | Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 24.3 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | Cas Frm Orgnc Cinn Crunch Crl | Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 2.8 MG | 21.8 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 389 MG | 637 MG | |
| Zinc, Zn | 0 MG | 16.6 MG |