CARY'S vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 11 nutrient categories
CARY'S: 4
vs
DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | CARY'S | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 478 cal | 571 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 47.8 g | 42.9 g | |
| Fat | 34.8 g | 42.9 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARY'S | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARY'S | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 12.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 543 MG | 0 MG |