CARVING STATION CHICKEN BREAST SANDWICH vs BLACK FOREST HAM & BABY SWISS SUB
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & BABY SWISS SUB wins in 6 out of 11 nutrient categories
CARVING STATION CHICKEN BREAST SANDWICH: 3
vs
BLACK FOREST HAM & BABY SWISS SUB: 6
(2 ties)
Overview
| Nutrient | CARVING STATION CHICKEN BREAST SANDWICH | BLACK FOREST HAM & BABY SWISS SUB | Winner |
|---|---|---|---|
| Calories | 216 cal | 197 cal | |
| Protein | 15.8 g | 12.8 g | |
| Carbs | 16.4 g | 17.1 g | |
| Fat | 9.4 g | 8.6 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARVING STATION CHICKEN BREAST SANDWICH | BLACK FOREST HAM & BABY SWISS SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARVING STATION CHICKEN BREAST SANDWICH | BLACK FOREST HAM & BABY SWISS SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 85 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 713 MG | 0 MG |