CARVING STATION CHICKEN BREAST SANDWICH vs 12" HAM & CHEESE
Nutrition comparison per 100 g serving
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12" HAM & CHEESE wins in 5 out of 11 nutrient categories
CARVING STATION CHICKEN BREAST SANDWICH: 4
vs
12" HAM & CHEESE: 5
(2 ties)
Overview
| Nutrient | CARVING STATION CHICKEN BREAST SANDWICH | 12" HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 216 cal | 165 cal | |
| Protein | 15.8 g | 12.9 g | |
| Carbs | 16.4 g | 19.8 g | |
| Fat | 9.4 g | 4.4 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARVING STATION CHICKEN BREAST SANDWICH | 12" HAM & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARVING STATION CHICKEN BREAST SANDWICH | 12" HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 1,442 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 853 MG | |
| Sodium, Na | 713 MG | 673 MG |