CARVING BOARD GRILLED CHICKEN BREAST STRIPS vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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UNCURED BLACK FOREST HAM wins in 5 out of 10 nutrient categories
CARVING BOARD GRILLED CHICKEN BREAST STRIPS: 3
vs
UNCURED BLACK FOREST HAM: 5
(2 ties)
Overview
| Nutrient | CARVING BOARD GRILLED CHICKEN BREAST STRIPS | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 155 cal | 114 cal | |
| Protein | 27.4 g | 20 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 3.0 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARVING BOARD GRILLED CHICKEN BREAST STRIPS | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CARVING BOARD GRILLED CHICKEN BREAST STRIPS | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 667 MG | 971 MG |