CARVEL vs LACTOSE FREE 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE 2% REDUCED FAT MILK wins in 7 out of 13 nutrient categories
CARVEL: 5
vs
LACTOSE FREE 2% REDUCED FAT MILK: 7
(1 ties)
Overview
| Nutrient | CARVEL | LACTOSE FREE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 154 cal | 54 cal | |
| Protein | 4.0 g | 3.3 g | |
| Carbs | 23.5 g | 5.4 g | |
| Fat | 7.4 g | 2.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARVEL | LACTOSE FREE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CARVEL | LACTOSE FREE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 296 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 85 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 54 MG | 52 MG |