CARVED CHICKEN BREAST vs UNCURED HARD SALAME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CARVED CHICKEN BREAST: 3
vs
UNCURED HARD SALAME: 3
(4 ties)
Overview
| Nutrient | CARVED CHICKEN BREAST | UNCURED HARD SALAME | Winner |
|---|---|---|---|
| Calories | 127 cal | 321 cal | |
| Protein | 25.4 g | 25 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 2.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARVED CHICKEN BREAST | UNCURED HARD SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARVED CHICKEN BREAST | UNCURED HARD SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Sodium, Na | 380 MG | 1,786 MG |