CARVED CHICKEN BREAST vs HAM FULLY COOKED STEAKS
Nutrition comparison per 100 g serving
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HAM FULLY COOKED STEAKS wins in 4 out of 10 nutrient categories
CARVED CHICKEN BREAST: 2
vs
HAM FULLY COOKED STEAKS: 4
(4 ties)
Overview
| Nutrient | CARVED CHICKEN BREAST | HAM FULLY COOKED STEAKS | Winner |
|---|---|---|---|
| Calories | 127 cal | 107 cal | |
| Protein | 25.4 g | 19.6 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 2.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARVED CHICKEN BREAST | HAM FULLY COOKED STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARVED CHICKEN BREAST | HAM FULLY COOKED STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 366 MG | 929 MG |