CARTON STYLE EGG NOODLE vs JAPANESE STYLE NOODLES WITH SOUP BASE
Nutrition comparison per 100 g serving
Ad 468x60
JAPANESE STYLE NOODLES WITH SOUP BASE wins in 5 out of 10 nutrient categories
CARTON STYLE EGG NOODLE: 3
vs
JAPANESE STYLE NOODLES WITH SOUP BASE: 5
(2 ties)
Overview
| Nutrient | CARTON STYLE EGG NOODLE | JAPANESE STYLE NOODLES WITH SOUP BASE | Winner |
|---|---|---|---|
| Calories | 374 cal | 122 cal | |
| Protein | 16.2 g | 3.9 g | |
| Carbs | 72.9 g | 25.9 g | |
| Fat | 1.9 g | 0.5 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARTON STYLE EGG NOODLE | JAPANESE STYLE NOODLES WITH SOUP BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARTON STYLE EGG NOODLE | JAPANESE STYLE NOODLES WITH SOUP BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 10 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 270 MG | 829 MG |