Carr's Crackers Table Water Original 4.25oz 24ct vs NABISCO NEWTONS LUNCHBOX COOKIES FIG 1X2 OZ
Nutrition comparison per 100 g serving
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Carr's Crackers Table Water Original 4.25oz 24ct wins in 6 out of 12 nutrient categories
Carr's Crackers Table Water Original 4.25oz 24ct: 6
vs
NABISCO NEWTONS LUNCHBOX COOKIES FIG 1X2 OZ: 5
(1 ties)
Overview
| Nutrient | Carr's Crackers Table Water Original 4.25oz 24ct | NABISCO NEWTONS LUNCHBOX COOKIES FIG 1X2 OZ | Winner |
|---|---|---|---|
| Calories | 409 cal | 357 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 74.2 g | 75 g | |
| Fat | 7.3 g | 7.1 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Carr's Crackers Table Water Original 4.25oz 24ct | NABISCO NEWTONS LUNCHBOX COOKIES FIG 1X2 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG |
Minerals
| Mineral | Carr's Crackers Table Water Original 4.25oz 24ct | NABISCO NEWTONS LUNCHBOX COOKIES FIG 1X2 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 77 MG | |
| Iron, Fe | 5.2 MG | 2.4 MG | |
| Potassium, K | 205 MG | 250 MG | |
| Sodium, Na | 561 MG | 321 MG |