Carr's Crackers Mixed Seed 5.3oz vs Whole Grain Yellow Star Cookie
Nutrition comparison per 100 g serving
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Whole Grain Yellow Star Cookie wins in 4 out of 12 nutrient categories
Carr's Crackers Mixed Seed 5.3oz: 3
vs
Whole Grain Yellow Star Cookie: 4
(5 ties)
Overview
| Nutrient | Carr's Crackers Mixed Seed 5.3oz | Whole Grain Yellow Star Cookie | Winner |
|---|---|---|---|
| Calories | 450 cal | 382 cal | |
| Protein | 10 g | 5.9 g | |
| Carbs | 80 g | 64.7 g | |
| Fat | 10 g | 13.2 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Carr's Crackers Mixed Seed 5.3oz | Whole Grain Yellow Star Cookie | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Carr's Crackers Mixed Seed 5.3oz | Whole Grain Yellow Star Cookie | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 450 MG | 294 MG |