Carr's Crackers Mixed Seed 5.3oz vs OREO COOKIES 1X10.700 OZ

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 13 nutrient categories

Carr's Crackers Mixed Seed 5.3oz: 4 vs OREO COOKIES 1X10.700 OZ: 4 (5 ties)

Overview

Nutrient	Carr's Crackers Mixed Seed 5.3oz	OREO COOKIES 1X10.700 OZ	Winner
Calories	450 cal	483 cal
Protein	10 g	3.5 g
Carbs	80 g	72.4 g
Fat	10 g	20.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Carr's Crackers Mixed Seed 5.3oz	OREO COOKIES 1X10.700 OZ	Winner
Niacin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Carr's Crackers Mixed Seed 5.3oz	OREO COOKIES 1X10.700 OZ
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	3.3 MG
Potassium, K	0 MG	121 MG
Sodium, Na	450 MG	310 MG

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