Carr's Crackers Mixed Seed 5.3oz vs NABISCO OREO COOKIES GOLDEN 1X10.700 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
Carr's Crackers Mixed Seed 5.3oz: 4
vs
NABISCO OREO COOKIES GOLDEN 1X10.700 OZ: 4
(5 ties)
Overview
| Nutrient | Carr's Crackers Mixed Seed 5.3oz | NABISCO OREO COOKIES GOLDEN 1X10.700 OZ | Winner |
|---|---|---|---|
| Calories | 450 cal | 517 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 80 g | 69.0 g | |
| Fat | 10 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Carr's Crackers Mixed Seed 5.3oz | NABISCO OREO COOKIES GOLDEN 1X10.700 OZ | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Carr's Crackers Mixed Seed 5.3oz | NABISCO OREO COOKIES GOLDEN 1X10.700 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 450 MG | 276 MG |