Carr's Cookies Ginger Lemon Cremes 7.05oz vs SUNSHINE CHEEZ-IT ORIGINAL 7OZ
Nutrition comparison per 100 g serving
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SUNSHINE CHEEZ-IT ORIGINAL 7OZ wins in 14 out of 20 nutrient categories
Carr's Cookies Ginger Lemon Cremes 7.05oz: 3
vs
SUNSHINE CHEEZ-IT ORIGINAL 7OZ: 14
(3 ties)
Overview
| Nutrient | Carr's Cookies Ginger Lemon Cremes 7.05oz | SUNSHINE CHEEZ-IT ORIGINAL 7OZ | Winner |
|---|---|---|---|
| Calories | 478 cal | 511 cal | |
| Protein | 3.9 g | 11.5 g | |
| Carbs | 67.5 g | 57 g | |
| Fat | 21.4 g | 26.4 g | |
| Fiber | 1.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Carr's Cookies Ginger Lemon Cremes 7.05oz | SUNSHINE CHEEZ-IT ORIGINAL 7OZ | Winner |
|---|---|---|---|
| Folate, total | 52 UG | 173 UG | |
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Carr's Cookies Ginger Lemon Cremes 7.05oz | SUNSHINE CHEEZ-IT ORIGINAL 7OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 135 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Magnesium, Mg | 3 MG | 19 MG | |
| Phosphorus, P | 1 MG | 80 MG | |
| Potassium, K | 79 MG | 111 MG | |
| Sodium, Na | 295 MG | 766 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |