CARROTS & ZUCCHINI MIXED VEGETABLES VEGGIE SPIRALS vs SAUTE'S HERB BUTTERNUT SQUASH MEDLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARROTS & ZUCCHINI MIXED VEGETABLES VEGGIE SPIRALS: 5
vs
SAUTE'S HERB BUTTERNUT SQUASH MEDLEY: 5
(1 ties)
Overview
| Nutrient | CARROTS & ZUCCHINI MIXED VEGETABLES VEGGIE SPIRALS | SAUTE'S HERB BUTTERNUT SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calories | 47 cal | 75 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 10.6 g | 13.4 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS & ZUCCHINI MIXED VEGETABLES VEGGIE SPIRALS | SAUTE'S HERB BUTTERNUT SQUASH MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | CARROTS & ZUCCHINI MIXED VEGETABLES VEGGIE SPIRALS | SAUTE'S HERB BUTTERNUT SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 47 MG | 199 MG |