CARROTS & ZUCCHINI MIXED VEGETABLES VEGGIE SPIRALS vs CLASSIC VEGETABLES SWEET GREEN PEAS
Nutrition comparison per 100 g serving
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CLASSIC VEGETABLES SWEET GREEN PEAS wins in 5 out of 11 nutrient categories
CARROTS & ZUCCHINI MIXED VEGETABLES VEGGIE SPIRALS: 4
vs
CLASSIC VEGETABLES SWEET GREEN PEAS: 5
(2 ties)
Overview
| Nutrient | CARROTS & ZUCCHINI MIXED VEGETABLES VEGGIE SPIRALS | CLASSIC VEGETABLES SWEET GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 47 cal | 79 cal | |
| Protein | 1.2 g | 5.6 g | |
| Carbs | 10.6 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS & ZUCCHINI MIXED VEGETABLES VEGGIE SPIRALS | CLASSIC VEGETABLES SWEET GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | CARROTS & ZUCCHINI MIXED VEGETABLES VEGGIE SPIRALS | CLASSIC VEGETABLES SWEET GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 47 MG | 225 MG |