CARROTS WITH RANCH DIP vs ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS wins in 6 out of 10 nutrient categories
CARROTS WITH RANCH DIP: 3
vs
ASPARAGUS: 6
(1 ties)
Overview
| Nutrient | CARROTS WITH RANCH DIP | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 77 cal | 53 cal | |
| Protein | 0.6 g | 2.4 g | |
| Carbs | 8.3 g | 3.5 g | |
| Fat | 5.1 g | 3.5 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS WITH RANCH DIP | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 5.6 MG |
Minerals
| Mineral | CARROTS WITH RANCH DIP | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Sodium, Na | 218 MG | 59 MG |